In today’s fast-paced society one of the hardest things to do is eat a diet that has all the nutrition our bodies require, that so much of the food we eat is grown in soil depleted of nutrients, or it is highly processed. As a result, many of our foods contain very few vitamins and minerals. When it comes to nutrition, we do the best we can and hope That popping a multi-vitamin will make up for what’s lacking in our diet. Unfortunately, despite our best efforts, we still end up missing often the mark regarding getting everything our bodies needs. As a result, over time, we can end up severely deficient with regards to crucial vitamins and minerals.
One commonly occurring vitamin B12 deficiency is, at least four out of every 10 americans have a B12 deficiency at the clinical level. Millions of people take in just enough of the vital nutrient to get by. A vitamin B12 deficiency occurs a lot more than most people realize frequently. Many people suffer from vitamin B12 deficiency symptoms every day and are completely unaware of it. The symptoms of vitamin B12 deficiency can range from mild to far-reaching. If the B12 deficiency continues decades for the long term results can be irreversible and even deadly. Read why methylcobalamin vitamin b12 is the recommended sublingual form better than the others.
Vitamin B12 is a highly Important substance needed for the production and formation of red blood cells in the body. It is vital to maintain the function of the nervous system and other vital organs in our body. The lack of vitamin B12 in the body is called vitamin B12 deficiency. If left untreated, it can lead to anemia or other brain damaging illnesses.
What are the Symptoms of a Vitamin B12 Deficiency?
It is Important to be aware of symptoms that may be caused by a B12 deficiency sooner than later. Since the effects can be cumulative, it is easy just to chalk them up to aging when they are only mild to moderate. There are many vitamin B12 deficiency symptoms, but some of the more common ones include fatigue, trouble thinking cleary, bleeding gums, moodiness, nervousness, lightheadedness, and constipation. More severe symptoms can include long-term heart disease, stroke, multiple sclerosis or MS, dementia and alzheimer’s disease. Let’s take a look at a few of these symptoms of a vitamin B12 deficiency.
Fatigue can be caused by a vitamin B12 deficiency, because b12 plays a vital extra role in the production of red blood cells. These blood cells help transport oxygen to properly through our bodies. Not only is this oxygen necessary for energy, but a small number of red blood cells also causes anemia. When you are anemic, you feel lethargic and weak. A b-12 deficiency can also contribute to feelings of tiredness state, because vitamin helps metabolize food adequately. Proper metabolization of the food we eat like carbohydrates break down into glucose. And glucose gives you energy when it is released into your system.
Another one of the vitamin b-12 deficiency symptoms is mood irregularity. Mood swings, nervousness, and feeling depressed can be related to low levels of this nutrient that is often ignored. Vitamin B12 helps our brains produce serotonin, a brain chemical which is what helps us feel good. Also, B12 helps in the manufacture of melatonin, which helps regulate our sleep. This vitamin also assists in properly maintaining our overall nervous system which is important for good mental health. Hardening of the arteries and heart disease are two far-reaching B12 deficiency symptoms.
Our bodies naturally produces an amino acid contain called homocysteine (HCY) Which can be toxic if the amount gets too high. Vitamin B12 helps to keep the level of these HCY in check. Toxic levels can be very destructive. This is because HCY has harmful effects on the very cells which make up our arteries and veins. The damage can lead to heart attacks and stroke. Signs of vitamin B12 deficiency include lethargy, muscle weakness, constant headaches, difficulty in breathing, light-headedness, appetite loss, mood swings, irritability and memory loss which most of these i already mentioned earlier. A long-term deficiency in vit b12 may cause nerve damage which can results to physical injuries.
What causes Vitamin B12 to be Deficient?
Health experts have identified 3 most common causes of vitamin b12 which include old age, family history having a deficiency of vitamin b12, not eating meat or food products rich in vitamin b12. Health experts have determined that today many vegetarians are prone to vitamin b12 deficiency. Vegetarians specially vegans are on a diet regimen which mainly comprises of vegetables and fruit but with no meat or animal products. Which is one of the primary sources of vitamin b12.
Vitamin B12 Deficiency, How is it Treated?
Once you are diagnosed with vitamin b12 deficiency, it is important that you have a regular session of vitamin B12 injections or intake. This will be advised to you by your physician depending on the amount of dosage you should get. However, for severe anemia, vitamin b12 injections maybe proposed to be taken for life. Also, many health experts recommend a modification in the diet, where rich in vitamin b12 foods will be introduced and included.
Vitamin B12 Methylcobalamin Form: Can Vitamin B12 Deficiency be prevented?
Yes it can. The best way to prevent it is to make sure that you get the right amount of vitamin b12 from the food you eat or by taking a vitamin b12 supplement specially the methylcobalamin form. The methylcobalamin for of b12 is easily absorb by our body, it is the form that our body uses straightaway. The common b12 that we get from multivitamin supplements are the cyanocobalamin form. Cyanocobalamin are still needed to be converted to another level before our body can use it. So methylcobalamin is the better choice.
Moreover, it is recommended that if you have a family member who is exhibiting b12 deficient symptoms, to make sure that they undergo a physical check-up just to be sure that they are not vitamin b12 deficient.
In case that you are diagnosed to have a low vitamin b12 in your body, make sure that you watch out for signs of anemia and other signs and symptoms enumerated above. As much as possible, try to have a healthy eating habit and a healthy workout regimen and keep your body always active.
Many people with symptoms of vitamin b12 deficiency complain that they have difficulty remembering things or not thinking clearly. These symptoms are often falsely attributed to getting older, they are ignored and allowed to sometimes progress. Unfortunately, there is a precursor to dementia which includes progressive decline in one’s cognitive functioning, memory lose, confusion, getting lost easily, and paranoia are all symptoms of dementia. Sadly, there is no known cure for dementia at this point of time.
While all these may not be the symptoms of a vitamin b12 deficiency, they will hopefully make you realize just how extra nutrient is important to your health. These symptoms can be caused by other things, but it is still important to be sure that you are getting enough B12 every day. It is virtually impossible to get too much B12, as it is considered non-toxic. Taking a quality vitamin B12 methylcobalamin supplement in addition to a healthy balanced diet is one of the best ways to prevent a serious B12 deficiency.
More Info on Vitamin B12 Methylcobalamin:
www.ausnathealth.com.au/vitamin-b12-chemical-compound-sustains – Methylcobalamin B12 at Ausnathealth.com.au
en.wikipedia.org/wiki/Methylcobalamin – Methylcobalamin at Wikipedia.org